[raw]kettlebell [/raw]
[raw]fruit[/raw]
[raw]running[/raw]
[raw]dumbbells[/raw]

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STRENGTH TRAINING

Train heavy and get lighter ladies!!! LIfting weights can help you lose pounds of fat by increasing the number calories your body will burn. Regular workouts can help you lose weight.

CARDIO FITNESS

Look after your heart and lungs and include cardio fitness within your weekly workout. cardio fitness strengthens the heart and lungs and has many other benefits including reducing stress, promoting a good night sleep and increasing energy levels.

NUTRITION

Remember you can never undo a bad diet. We will encourage you to make healthy choices and stay on track throughout your training schedule. OUr page will will be regularly updated with new recipes, tips and clean eating advice.

WELL BEING

Social well being is very important to us here at Wear-Fit and we do like to have the occasional social gathering throughout the year. Come and join us for our Christmas night out.